If you capsize and are paddling a K1 alone or with a group and you’re near the bank, here are some tips on how to rescue yourself.
Firstly, let anyone nearby know that you’ve fallen in! Don’t assume everyone will be aware. Shout ‘capsize’ loudly or blow your whistle (the one that’s attached to your BA!). Hold onto your kayak at the cockpit for buoyancy and so that you can be seen easily by other boaters. Try to keep hold of your paddle as well.
Flip your boat the right way up by lifting the cockpit away from you. Don’t be tempted to reach over and roll the boat towards you, otherwise you’ll scoop up too much water. So that you can swim more easily, it’s probably best to put your paddle in the boat down towards the foot rest. Move to the front and swim to shore: a modified backstroke seems to work well!
When you can stand, empty the boat: with the kayak the right way up, push the bow down so that water flows towards the front, then lift and simultaneously twist the boat upside down to empty the water. You may have to repeat this a number of times. It’s a good idea to do a little at a time so you don’t strain your back.
In cold weather, it’s a good idea to change your top/put on a cag. Ideally get back in from the bank.
Here’s a video showing how to empty a K1: https://www.youtube.com/watch?v=JYdQ7V_gzLs&list=PLkPLpXtu24vtUGS1_OdQlAtnO3_1ATUj8&index=4
One thing to be aware of is where you swim to, especially in higher river flow conditions. If you do capsize, take a moment to consider where it’s safe to swim to and land. If there are hazards near the bank, it’s often better to swim a bit further downstream to find somewhere safer. Swimming to a bank upstream of overhanging trees or moored boats can be particularly hazardous because of the risk of entrapment. It’s also difficult and risky for someone else to rescue you if you do become entrapped. The higher the flow, the greater the risk.
The coaches normally run K1/K2 rescue sessions in the summer. Be sure to go on one of these – we all need to practice at least once a year.